Today's Inspiration

I was early today in the office and come across an email send by my good friend Vivian. Pretty interesting to share with all of you out there.

Today's Inspiration

How To Stay Young

1. Throw out non-essential numbers.

This includes age, weight and height.

Let the doctor worry about them. That is why we pay them.

2. Keep only cheerful friends.

The grouches pull you down.

( Keep this in mind if you are one of those grouches )

3. Keep learning.

Learn more about computer, crafts, gardening, whatever.

Never let the brain idle.

" An idle mind is the devil's workshop"

And the devil's name is Alzheimer's !

4. Enjoy the simple things in life.

5. Laugh often, long and loud. Laugh until you grasp for breath.

And if you have a friend who makes you laugh, spend lots and lots of time with him or her !

6. The tears happen.

Endure, grieve and move on. The only person who is with us, our entire life, is ourself. LIVE while you are alive.

7. Surround yourself with what you love.

Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.

8. Cherish your health.

If is is good, preserve it.

If it is unstable, improve it.

If it is beyond what you can improve, get help!

9. Don't take guilt trips.

Take a trip to the mall, even to a foreign country, but NOT to where guilt is.

10. Tell the people you love that you love them, at every oppurtunity.